Author: deenspiration

5 Healthy Suhoor Ideas You Need To Try This Ramadan

Ramadan is a time of spiritual reflection and an opportunity to strengthen your relationship with Allah.  Although you may know you need to refrain from food and water throughout your fast, it may be difficult to figure out the best foods to eat during non-fasting hours. Eating the right type of foods for suhoor can help you feel more energized and provide you with more nutrition required for your body to function optimally. There are four types of food you want to ensure you are eating every morning for suhoor: protein, whole grains, healthy fats, and fruits/vegetables. The combination...

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EP 1: How to Focus in Prayer (Part 1) – Before The Prayer (feat. Mifrah Mahroof and Halimah El – Kurghali)

  In this episode of the Deenspiration podcast, Usman covers some easy tips and tricks on what to do before the prayer begins in order to attain Khushoo’. It’s all about the preparation for the ultimate performance, and standing before Allah – the Lord of the Worlds – on the most honourable stage that is the prayer. From a surprising fact about Wudu, to guest tips from Mifrah Mahroof (Muslim Life Hackers) and Halimah El-Kurghali (Quran Rehab), this fun and engaging episode is the first of 4 in the #KhushooTips series. You can also listen to this episode on...

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