Category: Health

EP 5: Health & Nutrition In Ramadan (feat. Amina Khan) – Diet, Lifestyle & Spirituality.

  The Blessed month of Ramadan is most likely your favourite month of the year, and so it should be! It’s the month of the Qur’an, a month full of immense rewards and blessings, a month of forgiveness, a month of community and love, and deep spiritual development. Just amazing! Now, although many of us look forward to using Ramadan to become the best version of ourselves in terms of our Iman, we tend to forget about, or totally neglect the idea of also becoming the best version of ourselves in terms of our health. Believe it or not, many of us get...

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5 Healthy Suhoor Ideas You Need To Try This Ramadan

Ramadan is a time of spiritual reflection and an opportunity to strengthen your relationship with Allah.  Although you may know you need to refrain from food and water throughout your fast, it may be difficult to figure out the best foods to eat during non-fasting hours. Eating the right type of foods for suhoor can help you feel more energized and provide you with more nutrition required for your body to function optimally. There are four types of food you want to ensure you are eating every morning for suhoor: protein, whole grains, healthy fats, and fruits/vegetables. The combination...

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