Managing Your Mental Health at University – Iqra Iqbal
Iqra Iqbal shares her mental health struggles during University and what she did to seek help and manage them.
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Rediscovering Yourself in Times of Uncertainty
Mentally coping with a global pandemic can be a difficult challenge. How do we switch the narrative from thinking we are ‘losing ourselves’ to instead ‘rediscovering’ who we are?
Read MoreEP 42: Why Does Allah Hate Me? – Sarah Sultan & Najwa Awad (Yaqeen Institute)
Sarah Sultan & Najwa Awad from Yaqeen Institute join us to discuss how negative thoughts and past traumas can affect our relationship with Allah.
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EP 29: Understanding Religious OCD & Irrational Behaviour (feat. Meanha Begum – Inspirited Minds)
Meanha from Inspirited Minds joins us to discuss, in depth, the concept of ‘Religious OCD’ and how it can affect an individual’s life, as well as some practical ways for overcoming it.
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EP 18: Sadness, Anxiety & Islam (feat. Hafsa)
For so many of us, emotions like sadness, anxiety and depression are a part of our lives, dictating the quality of our lives from how we feel, to how we act around others, and how we feel about ourselves.
Is it okay to feel these emotions, or should we feel bad for doing so? Isn’t this a sign of having a lack of faith?
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EP 17: Mental Health – An Islamic Perspective (feat. Shaykh Abdul Hameed)
What is mental health, what are the various types of illnesses, and how do we approach this topic as Muslims in a manner that conforms to our faith, but not the ignorant cultural norms? Join us in this vital episode with Shaykh Abdul Hameed.
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Improve Your Salah
Completely Transform the Way You Pray Salah
Struggling to focus in prayer? Our eBook is packed full of tips on what to do before, during and after the prayer to dramatically improve your Salah experience.
